S02E04 Breathwork with Ben Holt

We talk with and try out breathwork techniques with Ben Holt from connectandevolve.com. Ben is an internationally acclaimed Breathwork Facilitator, psychedelic and plant medicine expert, transformational retreat leader, filmmaker, explorer, and musician. For the past several years, Ben has been traveling the world teaching the art of conscious breathing, leading retreats, and documenting some of the world's most fascinating cultures. He now leads others in spiritual retreats, one-on-one intensives, workshops, online courses, and more.  He combines breathtaking nature, natural medicines, breathwork, sound healing, yoga, and dynamic meditations to help people reach their higher selves.

For more on Ben:

https://www.connectandevolve.com


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Email: thepsychedelicsuitcase@gmail.com

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